Evenground · Free mental wellness app

A place to feel more grounded.

Tools to help you navigate difficult moments, understand how you’re feeling, and find what works for you.

Download on the App Store Free · No account needed
The Home screen: a daily thought, a mood check-in, Find Support links and quick tools. Take action in the moment: guided experiences such as Release, Breathe and Burn, and coping strategies. Reflect and grow: journaling with CBT, gratitude and prompted entries, short articles, and a garden that grows over time.

About

Evenground is a non-clinical mental wellness app developed by a fourth-year university student to help you navigate difficult moments, understand how you’re feeling, and find tools that work for you.

Whether you need a moment to reset, a way to work through a stressful thought, or some time to reflect, Evenground offers practical ways to support your mental well‑being.

What’s Inside

Coping tools & interactive experiences

Explore guided experiences designed to help you work through difficult moments, including breathing exercises, grounding activities, and creative ways to release stress.

Journaling & reflection

Make space to reflect on your thoughts and feelings through journaling and other tools that help you better understand yourself.

Mood tracking

Check in with how you’re feeling and use mood tracking to reflect on your emotional well-being over time.

Free & accessible

Evenground is available entirely at no cost, with no subscriptions, in‑app purchases or advertising, and no account required. Simply download the app and start exploring at your own pace.

Note

Evenground is not a substitute for professional mental health care. If you are in immediate danger, contact your local emergency services. For other support, the app’s Crisis Support screen lists helplines you can call or text.