Evenground ยท Breathe

Breathe

A sample of what Evenground is like: a few minutes of paced breathing, the same exercise as in the app. Pick what fits how you feel right now, then follow the circle: it grows as you breathe in and settles as you breathe out.

How are you feeling?

From the App

This is a sample of what Evenground is like.

With the app, you get breathing exercises in the palm of your hand, along with guided experiences, coping tools, journaling and mood tracking. It's free, with no account needed.

Download on the App Store

Note

Breathe gently, and stop if you feel dizzy or short of breath. Paced breathing is not for everyone; the slower patterns can feel like effort at first. Evenground is not a substitute for professional mental health care. If you are in immediate danger, contact your local emergency services.